Group Training
Together we achieve more
(all group sessions included in memberships)
Note: timetable is subject to change during public holidays, see fb and Inst for public holiday changes)
Box45
Fitness Levels: All
Intensity Level: Mod-High
Develop core strength with boxing techniques and drills. This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace.
StrengthFit
Fitness levels: All
Intensity Level: Moderate
Strength Fit is our weights training class targeted towards learning and developing correct strength training exercise and principles to achieve a full body weights workout. If you are new to weight training or want to learn how to lift this class is a great one to get you started.
HIIT Fitness
Fitness Level: All
Intensity Level: High
Drills, challenges, partner work, group work and all sorts of exercise enhanced activities that will not only challenge your heart rate but become a conversation starter. No two sessions are the same, these drills are a fast way to develop fit friend bonds.
SUPER SATURDAY
Fitness Level: 12month+
Intensity: Mod-High
Are you up for a challenge? Super Saturday delivers full body workout using hypertrophy style strength training along with high intensity functional cardio training in 45min. An excellent class to challenge your fitness and develop strength.
Fit Forever Club
Fitness Levels: All
Intensity Level: Low-Mod
This program aims to focus on improving balance, flexibility, bone density, cardiovascular endurance and strength. Targeted for the 60yr + each individual works at their own pace to progress gradually. Exercises are adjusted to individual needs and delivered by an experienced trainer. As part of the Fit Forever program these specialized group sessions are included in memberships.
Fit Forever members can enjoy access to the gym in addition to these classes anytime between Mon – Fri 8am-4pm. For $14.95 per week with no commitment, join online and receive a FREE gym program to help you get started. Select Fit Forever membership below and follow the prompts.