Fit Forever Club
FOR THE GOLDEN BOYS & GALS WHO LIKE TO HAVE FUN!
Fitness Levels: All
Intensity Level: Low-Mod
This program aims to focus on improving balance, flexibility, bone density, cardiovascular endurance, mobility and strength. Targeted for the 60yr + each individual works at their own pace to progress gradually. Exercises are adjusted to individual needs and delivered by an experienced trainer. As part of the Fit Forever program these specialized group sessions are included in memberships.
Fit Forever members can enjoy access to the gym in addition to these classes anytime between Mon – Fri 8am-4pm. For $14.95 per week with no commitment, join online and receive a FREE gym program to help you get started. Select Fit Forever membership below, follow the prompts and be prepared to dance, laugh, exercise and have fun!