Accountability: Let’s face it, self motivation is tough and usually short lived. If you are relying on hope and a little bit of work to get you results then you might be heading down a disappointing path. Trainers are there to keep you on track, motivated and performing so you achieve your results the fastest and most effective way possible.

Technique & Safety: Too many times we see incorrect technique performed, and over time, causing injuries. A trainer can ensure you execute good weight training techniques and develop proper weight training habits safely and effectively. Poor technique is often the result of injury and lack of achieved results. Trainers are technicians when it comes to weight training and biomechanical movement.

Consistency: The number one attribute to achieving results is consistency. An appointment with your trainer every week will ensure you are consistent week in and week out and moving forwards towards achieving your goals.

Knowledge: Knowledge is power however, applied knowledge equals results. The right training methods to match your goals is the fastest way to achieving them. A trainer will customize and tweak training methods to ensure you are constantly making progress and achieving results.

Goal Setting & Achieving: Want to run your first 5km? Run a marathon? Learn how to deadlift? Lose 10kg by Christmas? Whatever your goal is a Professional Trainer will realistically plan, discuss, assess and measure goals and continual progress until it has been achieved.

Individual Program: Achieving results is customized. Got an injury? Play a particularly sport? Have a health condition which requires you to lose weight? A Trainer will customize an individual program based on your unique situation and catered to your unique requirements.

Contact us for a customized training program or start getting results faster with a Personal Coach.